John10251's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

71.0 kg Lost so far: 12.9 kg. Still to go: 0.7 kg. Diet followed: 100%.

View Diet Calendar, 20 January 2016:

1642 kcal

Fat: 82.78g | Prot: 98.97g | Carbs: 133.59g. Dinner: The Chop House House Salad, Chicken or Turkey and Rice (Mixture). Snacks/Other: Kroger Honey Roasted Peanuts, Nature's Harvest Dry Roasted Edamame with Sea Salt, Kroger Salted Peanuts. more...

2429 kcal

Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 43 minutes. more...

steady weight

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John10251's Journal, 20 Jan 16

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John10251's Weight History