Weigh In record (no journal entry) for 20 January 2016
|
63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
1234 kcal
|
Fat: 26.57g | Prot: 33.27g | Carbs: 216.87g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Tuna Mayonnaise, Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: McCain 5% Fat Oven Chips, Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2240 kcal
|
Exercise:
Sleeping - 9 hours, Desk Work - 9 hours, Reading - 6 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|