Weigh In record (no journal entry) for 19 January 2016
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1389 kcal
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Fat: 58.97g | Prot: 52.17g | Carbs: 171.01g.
Breakfast: Benecol Low Fat Spread, Brown Bread. Lunch: Lentil Soup. Dinner: Betty Crocker Chocolate Chip Cookie, Cherry Tomatoes, Sainsbury's Chickpeas in Water, Tesco Cheese Topped Rolls, Aubergine, Yeo Valley Natural Yogurt. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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2584 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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