Weigh In record (no journal entry) for 19 January 2016
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79 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1163 kcal
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Fat: 23.71g | Prot: 32.85g | Carbs: 201.04g.
Breakfast: Tesco Fruit & Fibre. Lunch: The Laughing Cow Light Cheese Triangle, Hovis Granary Roll, Clementines, Velvet Crunch Thai Sweet Chilli. Dinner: Morrisons Fishcakes, Tesco Everyday Value Low Fat Fruit Yoghurt, Morrisons Braeburn Apples, Morrisons Light Salad Cream, Asda Fresh Tastes Mediterranean Style Side Salad. Snacks/Other: Tesco Value White Chocolate and Strawberry Cereal Bar, Bananas. more...
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2643 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Singingsnail's Weight History
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