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The snack monster got to me last night...
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71.0 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2016:
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1343 kcal
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Fat: 57.25g | Prot: 76.83g | Carbs: 131.56g.
Breakfast: Kroger Bratwurst Sausage, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Bolthouse Farms Daily Greens, Nature's Harvest Dry Roasted Edamame with Sea Salt. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Swai Fillets, Dream Dinners Jasmine Rice, Trader Joe's Maryland Style Crab Cakes, Oysters (Battered or Breaded and Fried). more...
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2453 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 57 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
it happens. i got through two packets of crisps last night.
21 Jan 16 by member: here2bhealthy
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It still look's like you stayed pretty much under control, perhaps it because you only got 6 hour's+ of sleep you needed more fuel. Hopefully you will sleep better tonight.
22 Jan 16 by member: Jones Jennifer
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John10251's Weight History
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