Weigh In record (no journal entry) for 19 January 2016
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66.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1779 kcal
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Fat: 62.39g | Prot: 111.38g | Carbs: 191.34g.
Breakfast: Marmite Marmite, Utterly Butterly Utterly Butterly Spread, Sainsbury's Thick Wholemeal Bread, Morrisons Blackberries, Raspberries, Sainsbury's Strawberries. Dinner: Chicken Breast Meat, Sesame Oil, Morrisons Long Grain Brown Rice, Blue Dragon Thai Green Curry. Snacks/Other: Aldi Smoked Gammon Steak, Glaceau Vitamin Water Defence, Warburtons Crumpet, Tyrrells Cider Vinegar & Sea Salt Crisps, Costa Coffee Skimmed Cappuccino (Medio). more...
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Gaining 0.3 kg a Week
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KitkatJC's Weight History
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