Weigh In record (no journal entry) for 17 January 2016
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1238 kcal
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Fat: 40.05g | Prot: 63.60g | Carbs: 160.79g.
Breakfast: Devondale Skim Milk, Tea with Skimmed Milk, Peanut Butter, Toasted White Bread. Lunch: McDonald's Cappuccino with Milk (Small), Hummus, Chickpeas, Beetroot. Dinner: Chicken Breast Meat and Skin. Snacks/Other: Cooked Corn, Coles Fruit Mince Pie. more...
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2361 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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