Weigh In record (no journal entry) for 19 January 2016
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1353 kcal
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Fat: 25.72g | Prot: 47.22g | Carbs: 242.80g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nakd Cocoa Crunch, Organix Pureed Apple and Strawberry Pot, Red Delicious Apples, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Mixed Vegetables (Frozen), Cooked Carrots, Brussels Sprouts, Birds Eye Fish Fingers (5), Tesco Baby New Potatoes, Colman's Tartare Sauce. Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2334 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 5.1 kg a Week
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