Weigh In record (no journal entry) for 18 January 2016
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99.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2016:
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927 kcal
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Fat: 44.00g | Prot: 33.93g | Carbs: 104.37g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Kingsmill Potato Scones, Brown Bread. Lunch: Cream of Cauliflower Soup (Prepared with Milk). Dinner: Tesco Cheese Topped Rolls, Brussels Sprouts, Cauliflower (without Salt, Drained, Cooked, Boiled). Snacks/Other: Coffee, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Yeo Valley Natural Yogurt. more...
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2536 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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