Weigh In record (no journal entry) for 18 January 2016
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2189 kcal
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Fat: 123.11g | Prot: 124.17g | Carbs: 164.48g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Kroger Salted Peanuts, Nature's Harvest Dry Roasted Edamame with Sea Salt. Dinner: Giant Food Fresh Salsa, Santitas White Corn Tortilla Chips, Taco Del Mar Shredded Beef Taco, Del Taco Chicken Soft Taco. Snacks/Other: Kroger Salted Peanuts, Nature's Harvest Dry Roasted Edamame with Sea Salt. more...
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2470 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 19 hours and 56 minutes, Sleeping - 4 hours and 3 minutes. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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