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Had a really good week, have stuck with it 100%. My loss isn't massive, but I am extremely happy with it, as I haven't got much to go now and expect the loss to slow down considerably. Also, I haven't done much in the way of exercise, I have had quite a bit to do at home, but not the same as going out for an hour of brisk walking.
This week I have a lot on, I start at college tomorrow, just one day a week, but I need to ensure that I take all my fodder with me to avoid temptation in the café. Wednesday I have a meal out, but the pub we are going to has a proper chef, who is more than willing to be creative for fussy buggers like me, so I will be able to stick to plan without issue. I then have to go to a meeting in town, so will have a good walk there, as I will take the long way back to my car afterwards, via the Quay, so should burn off a chunk of my lunch. Thursday is all mine YIPEE! and Friday I have to go to the hospital for a check up on my foot operation, I will be going by bus, so again lots of walking. I have no plans for the weekend, so might, if I can be bothered haha, do a car boot sale and get rid of some of my garage junk, it will be very weather dependent.
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64.5 kg
Lost so far: 1.7 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2016:
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549 kcal
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Fat: 42.27g | Prot: 29.32g | Carbs: 16.20g.
Breakfast: Decaffeinated Coffee. Lunch: Tesco Red Pepper, Decaffeinated Coffee, Spring Onions, Butter, Tesco Mixed Leaf Salad, Egg, Hellmann's Mayonnaise, Pork Roast (Lean Only Eaten). Dinner: Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee. Snacks/Other: Coconut Fat Bomb, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. more...
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Losing 0.2 kg a Week
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