Weigh In record (no journal entry) for 17 January 2016
|
63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
1237 kcal
|
Fat: 24.46g | Prot: 34.85g | Carbs: 159.29g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples. Dinner: Pepper or Hot Sauce, Mom's Chickpea, Vegetable and Lentil Dhal. Snacks/Other: Haribo Gold Bears, KP Dry Roasted Peanuts, Honey, Persimmon, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2357 kcal
|
Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|