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I set a target of 1kg and I thought that was optimistic and I didn't want to stand on the scales today. I am really happy with that, I like to see the work paying off. The food has been good this week and I haven't been feeling hungry, so I may well stick with this for a while.
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1441 kcal
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Fat: 35.86g | Prot: 88.46g | Carbs: 187.24g.
Breakfast: Asda Chosen By You Pitted Dried Dates, Cinnamon, Splenda Splenda, Oats. Lunch: Tesco Value Ready Salted Crisps, Pork Roast (Lean Only Eaten), Hovis Granary Roll, Clementines. Dinner: Morrisons Chicken Breast, Paxo Sage and Onion Stuffing, Tesco Everyday Value Low Fat Fruit Yoghurt, Morrisons Braeburn Apples, Morrisons Light Salad Cream, Asda Fresh Tastes Mediterranean Style Side Salad. more...
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2295 kcal
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Exercise:
Dance (slow step) - 30 minutes, Studying - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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