Weigh In record (no journal entry) for 17 January 2016
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2536 kcal
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Fat: 67.69g | Prot: 104.45g | Carbs: 376.45g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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3044 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Driving - 1 hour and 10 minutes, Housework - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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