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back into the regime again: couple of hours on the bike and no more junk food. lost a pound in a week.
more to come <off> hopefully.
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94.8 kg
Lost so far: 16.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1513 kcal
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Fat: 44.80g | Prot: 89.35g | Carbs: 175.94g.
Breakfast: Tunnock's Tea Cakes, Asda Semi-Skimmed Milk, Muller Light Cherry Yogurt. Lunch: Alpen No Added Sugar Muesli, Muller Peach & Apricot Corner. Dinner: Tesco 0% Fat Greek Style Natural Yogurt, brown basmati rice, chopped tomatoes, chicken breast, red onion, red chilli. Snacks/Other: Magnum White, Vanilla Ice Creams, PG tips Tea with Semi-Skimmed Milk. more...
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4589 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 39 minutes, Resting - 4 hours and 51 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sonnyjim97's Weight History
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