Weigh In record (no journal entry) for 16 January 2016
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1433 kcal
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Fat: 38.67g | Prot: 28.17g | Carbs: 230.41g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Vegetable Quarter Pounders in Crispy Crumb Coating, McCain Chippy Chips. Dinner: Glorious! Vietnamese Supergreen Skinny Soup. Snacks/Other: Kallo Dark Chocolate Rice Cake Thins, Coca-Cola Diet Coca-Cola (500 ml), Haribo Gold Bears, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Honey, Persimmon, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2671 kcal
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Exercise:
Driving - 1 hour, Shopping - 4 hours, Reading - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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