Weigh In record (no journal entry) for 04 October 2011
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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2210 kcal
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Fat: 46.70g | Prot: 70.30g | Carbs: 271.43g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Groene Curry. Snacks/Other: Cheese Sandwich, Lager. more...
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2591 kcal
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Exercise:
Housework - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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