mathonp's Journal, 04 Oct 11

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Weigh In record (no journal entry) for 04 October 2011

84.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2011:

1101 kcal

Fat: 18.40g | Prot: 38.04g | Carbs: 206.01g. Breakfast: Pretzel, Muesli (Dried Fruit and Nuts). Lunch: White Rice, Spicy Vegetable and Lentil Dahl. more...

2472 kcal

Exercise: Squash or Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mathonp's Journal, 04 Oct 11

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mathonp's Weight History