Weigh In record (no journal entry) for 15 January 2016
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1294 kcal
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Fat: 28.65g | Prot: 51.18g | Carbs: 212.16g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker, Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Bear Raspberry Yo Yo, Red Delicious Apples, Organix Pureed Apple and Peach Pot. Dinner: Cooked Carrots, Cooked Kale (from Fresh), Brussels Sprouts, Mom's Turkey-Vegetable Lasagne with Lactose Free Cheese, Pepper or Hot Sauce. Snacks/Other: Haribo Gold Bears, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2285 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 9.5 kg a Week
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