|
I WILL NOT GET ANY HEAVIER!!!!!
|
58.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1662 kcal
|
Fat: 43.85g | Prot: 55.47g | Carbs: 256.76g.
Breakfast: Cravendale Semi Skimmed Milk, Kellogg's Just Right. Lunch: Walkers Squares Salt & Vinegar (20g), Warburtons Bread, Clover Lighter Spread, Tesco Honey Roast Ham. Dinner: McCain Crispy French Fries, Birds Eye Field Fresh Petit Pois, Young's Chip Shop Large Cod Fillet. Snacks/Other: Sainsbury's Cheddar Cheese, Tesco Seedless Green Grapes, Haribo Starmix, Coca-Cola Coca-Cola (Can). more...
|
|
1515 kcal
|
Exercise:
Sitting - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|