Weigh In record (no journal entry) for 14 January 2016
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88.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1901 kcal
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Fat: 90.79g | Prot: 67.68g | Carbs: 213.56g.
Breakfast: Clear Honey, Splenda, Whole Milk, Coffee, Butter, Poached Egg, Baguette, Papaya. Lunch: Plain Yogurt, Ambala Dhalmooth. Dinner: chicken seekh kebab, Delphi Tabouli Salad, Tesco Houmous, Tesco Tzatziki. Snacks/Other: Date, Tea with Milk, Cheese, Splenda Splenda Granular, Coffee with Milk. more...
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Losing 0.4 kg a Week
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Arfan1239's Weight History
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