Weigh In record (no journal entry) for 14 January 2016
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2016:
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1870 kcal
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Fat: 78.32g | Prot: 93.03g | Carbs: 210.14g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Bolthouse Farms Daily Greens, Nature's Harvest Dry Roasted Edamame with Sea Salt, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Wal-mart Deli Cole Slaw, Oysters (Battered or Breaded and Fried), Trader Joe's Maryland Style Crab Cakes. Snacks/Other: Nature's Harvest Dry Roasted Edamame with Sea Salt, Nature's Harvest Dry Roasted Edamame with Sea Salt, Toll House Ultimates Chocolate Chip Lovers. more...
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2643 kcal
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Exercise:
Calories Burned From FitBit - 2 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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