Weigh In record (no journal entry) for 14 January 2016
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1599 kcal
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Fat: 38.11g | Prot: 64.11g | Carbs: 253.18g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Bakewell Tart, Organix Pureed Apple and Peach Pot, Garbanzo Bombay Firecracker, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Raspberries, Blueberries, Tesco Strawberries, Haribo Tangfastics, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2300 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 9.5 kg a Week
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