Weigh In record (no journal entry) for 13 January 2016
|
81.2 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
989 kcal
|
Fat: 39.55g | Prot: 58.95g | Carbs: 92.75g.
Breakfast: McDonald's Sausage & Egg McMuffin, McDonald's Hash Brown. Lunch: Marks & Spencer Count on Us Smoked Turkey & Pastrami Sandwich. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SairThom's Weight History
|