Weigh In record (no journal entry) for 13 January 2016
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2016:
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1317 kcal
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Fat: 43.57g | Prot: 102.80g | Carbs: 134.53g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Odwalla Carrot Juice. Dinner: Fresh Frozen Italian Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Brown Gravy, Beef Top Round (Trimmed to 1/8" Fat), Indian Flatbread Naan. Snacks/Other: Whole Wheat Crackers, Cracker Barrel Cheddar Cheese Cubes, Bolthouse Farms Daily Greens. more...
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2590 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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