chesgreen's Journal, 13 Jan 16

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Weigh In record (no journal entry) for 13 January 2016

114.7 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

1549 kcal

Fat: 63.64g | Prot: 39.15g | Carbs: 213.84g. Breakfast: Butter, Lender's Blueberry Bagel, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Ritz Crackers - Fresh Stack, Reduced Fat Pumpkin Bisque. Dinner: Gourmet Select Cheese Puffs, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coffee with Cream and Sugar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...