Weigh In record (no journal entry) for 13 January 2016
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71.1 kg
Lost so far: 30.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1890 kcal
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Fat: 57.83g | Prot: 85.93g | Carbs: 256.11g.
Breakfast: Danish Bread, Boiled Egg, Baked Beans. Lunch: Strawberry Greek Style Frozen Yoghurt, Spaghetti Bolognese. Dinner: Lighter Than Light Mayo, Frozen Peas, Baby New Potatoes, Simple Side Salad, Smoked Salmon Slices. Snacks/Other: Light Butter, Apples, Skimmed Milk, Part Baked Baguette, Oaty Biscuits, Vegetable Soup, Flapjack, Plums. more...
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2603 kcal
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Exercise:
Sitting - 2 hours, Housework - 30 minutes, tv - 4 hours, Desk Work - 1 hour, reading - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes. more...
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Losing 1.4 kg a Week
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annmarie1987's Weight History
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