Weigh In record (no journal entry) for 13 January 2016
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1296 kcal
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Fat: 42.53g | Prot: 57.50g | Carbs: 172.96g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Nakd Cocoa Delight, Bear Raspberry Yo Yo, Organix Apple & Raspberry Puree with Bits, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Mom's Turkey-Vegetable Lasagne with Lactose Free Cheese. Snacks/Other: Haribo Tangfastics, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2251 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 1.3 kg a Week
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