Weigh In record (no journal entry) for 12 January 2016
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1483 kcal
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Fat: 25.40g | Prot: 53.39g | Carbs: 260.99g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Plums, Organix Apple & Raspberry Puree with Bits, Red Delicious Apples, Bear Raspberry Yo Yo. Dinner: Extra Lean Minced Beef, Spaghetti Sauce with Vegetables (Homemade-Style), Arla Lactofree Cheese, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Tesco Free From Pizza Base. Snacks/Other: Haribo Tangfastics, Maynards Sour Patch Kids, M&M's M&M's Peanut, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2245 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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steady weight
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