Weigh In record (no journal entry) for 11 January 2016
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87.7 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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802 kcal
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Fat: 52.91g | Prot: 66.31g | Carbs: 19.40g.
Breakfast: Bacon. Lunch: Celery, Radish, Tuna in Water (Canned), Peloponnese Kalamata Olives, American Cheese, Harvestland Sliced Turkey Breast, Salami, Roast Beef. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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Losing 1.0 kg a Week
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jewels8862's Weight History
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