Weigh In record (no journal entry) for 10 January 2016
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2016:
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1395 kcal
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Fat: 50.56g | Prot: 79.40g | Carbs: 157.97g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: La Brea Bakery Plain Naan Flatbread, Cooked Green Cabbage (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Chicken or Turkey and Rice (Mixture). Snacks/Other: Xagave Agave Nectar, Tea (Brewed), Pillsbury Sugar Cookies. more...
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2751 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 44 minutes. more...
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steady weight
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John10251's Weight History
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