Weigh In record (no journal entry) for 10 January 2016
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1137 kcal
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Fat: 32.81g | Prot: 71.30g | Carbs: 140.12g.
Breakfast: Raspberries, Avocado, Toasted White Bread, Tea with Skimmed Milk. Lunch: Philadelphia Cream Cheese Extra Light, Coleslaw, Avocado, John West Tuna Tempters Lemon & Cracked Pepper, Dairy Farmers Skim Milk, Cucumber (with Peel), Mayonnaise, Lettuce, Tomatoes. Dinner: Chicken Meat, White Rice, Masterfoods Butter Chicken. Snacks/Other: Dairy Farmers Skim Milk, Peckish Cheese Rice Crackers. more...
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2196 kcal
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Exercise:
Sewing - 2 hours, child minding - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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