John10251's Journal, 09 Jan 16

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Barely but finally...

70.9 kg Lost so far: 13.0 kg. Still to go: 0.6 kg. Diet followed: 100%.

View Diet Calendar, 09 January 2016:

1254 kcal

Fat: 51.61g | Prot: 72.67g | Carbs: 129.98g. Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Dinner: Santitas White Corn Tortilla Chips, Vlasic Dill Pickle Spears, Subway 6" Spicy Italian. Snacks/Other: Toll House Ultimates Chocolate Chip Lovers. more...