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Not today but soon...
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1085 kcal
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Fat: 47.16g | Prot: 65.78g | Carbs: 99.79g.
Breakfast: Kroger Bratwurst Sausage, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Bolthouse Farms Daily Greens. Dinner: Butter (Salted), Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. more...
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2648 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 34 minutes. more...
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Gaining 0.3 kg a Week
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John10251's Weight History
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