Weigh In record (no journal entry) for 08 January 2016
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1283 kcal
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Fat: 28.74g | Prot: 37.74g | Carbs: 226.02g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Salted Caramel Fruit and Nut Nibbles, Garbanzo Thai Sweet Chilli Chickpeas, Bear Raspberry Yo Yo, Red Delicious Apples, Organix Apple & Raspberry Puree with Bits. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, McCain 5% Fat Oven Chips, Mixed Vegetables (Frozen), Colman's Tartare Sauce, Birds Eye Fish Fingers (5). Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2353 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 1.3 kg a Week
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