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Low carbs vs. low starches. I love my veggies. I'm so happy that avoiding starchy foods has been working for me. Eating plenty of vegetables allows me to leave the table feeling satisfied. Also, I noticed that some of us have been adding fat to control appetite. I'm not knocking that practice but eating protein does the same thing for me. FatSecret and you guys have taught me that everyone has to find what works for them...
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71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2016:
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1433 kcal
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Fat: 72.21g | Prot: 85.67g | Carbs: 121.84g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: TGI Friday's Cheddar Cheese Jalapeno Poppers, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Baked Sweetpotato (Peel Eaten), Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten), Wholesome Sweeteners Organic Blue Agave Nectar, Diamond of California Chopped Walnuts, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Toll House Ultimates Chocolate Chip Lovers. more...
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2521 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 3.5 kg a Week
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 Comments
That's how I'm doing it, too...and for me, it's working well. Good for YOU, too! and thanks for the suggestions we can all use :)
06 Jan 16 by member: Elizabeth_V
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I agree that adding protein is more filling than adding fat. But sometimes adding fat helps it all slide down a little better - LOL
06 Jan 16 by member: BuffyBear
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06 Jan 16 by member: snezica
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John10251's Weight History
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