Weigh In record (no journal entry) for 06 January 2016
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1448 kcal
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Fat: 43.32g | Prot: 71.84g | Carbs: 192.09g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Apple and Peach Pot, Baxters Hearty Beef and Vegetable, Garbanzo Bombay Firecracker, Pepper or Hot Sauce, Bear Raspberry Yo Yo, Red Delicious Apples. Dinner: Sweet Red Peppers, Yellow Sweet Corn, Arla Lactofree Cheese, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Old El Paso Chilli Spice Mix, Old El Paso Refried Beans, Extra Lean Minced Beef, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2324 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 11.4 kg a Week
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