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Trending in the right direction to overcome the holidays. Blue here I come...
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2016:
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1435 kcal
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Fat: 63.49g | Prot: 87.44g | Carbs: 129.98g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: agave, Coffee, 2% Fat Milk. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Fresh Direct Seared Cajun Blackened Salmon. Snacks/Other: Toll House Ultimates Chocolate Chip Lovers. more...
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2544 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 2.9 kg a Week
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 Comments
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The trend is our friend when it's going the right way. I'm with you, let's keep it going.
06 Jan 16 by member: jmb3450
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John10251's Weight History
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