Weigh In record (no journal entry) for 04 January 2016
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72.0 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1219 kcal
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Fat: 63.06g | Prot: 60.84g | Carbs: 103.94g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Dinner: Cooked Beets (From Fresh, Fat Added in Cooking), Chicken or Turkey Pot Pie. Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers, Bolthouse Farms Daily Greens. more...
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2424 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 54 minutes. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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