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well I have been pretty good between Christmas and now, I had some wine at new year, bit apart from that, I have stuck with it. today's weigh ibis an average of the last 3 days, as yesterday was sa fast day, so kind of a false reading. I plan to stick rigidly now until goal, as I only have one more meal out to go and I am uncertain when that will be, so not factoring it in as yet.
I have started doing stretching exercises too, I had not realised how unsupple I had become, so have a small daily routine worked out to try to loosen me up.
Happy New Year to you all and wish you all the luck and motivation to achieve your goals x
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65.5 kg
Lost so far: 0.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2179 kcal
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Fat: 175.99g | Prot: 116.65g | Carbs: 39.87g.
Breakfast: Coconut Oil, Egg, Butter, Orange Chocolate, Tesco Unsmoked Back Bacon Rashers, Decaffeinated Coffee. Lunch: Coconut Flour Breadsticks, Brie Cheese. Dinner: Cranberry Orange Drop Scones, Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Dr Pepper Dr Pepper Zero, Decaffeinated Coffee, Orange Chocolate, Da Vinci Da Vinci Sugar Free 0 Carb Syrup. more...
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2218 kcal
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Exercise:
Showering - 20 minutes, Yoga - 10 minutes, Grocery Shopping - 5 minutes, Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Cooking - 20 minutes, Washing Dishes - 35 minutes, Reading - 2 hours. more...
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Losing 0.6 kg a Week
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