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Not getting too excited. I like to start on Mondays!
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91.9 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1642 kcal
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Fat: 55.78g | Prot: 70.14g | Carbs: 171.21g.
Breakfast: Semi-Skimmed Milk, Tesco Red Leicester Cheese, Lotus Biscoff, Weetabix Golden Syrup. Lunch: Aldi Reduced Fat Houmous, Four Seasons Frozen Summer Fruits, Carrots, Everyday Essentials Medium Sliced Wholemeal Bread, Tesco Coronation Chicken Filler, Everyday Essentials Fromage Frais Strawberry. Dinner: OXO Beef Stock Cube, Tesco Penne Pasta, Minced Beef (80% Lean / 20% Fat), Frylight Extra Virgin Olive Oil Spray, Cucina Bolognese Sauce. Snacks/Other: Bananas, Four Seasons Frozen Summer Fruits, Asda Smart Price Skimmed Milk, Werther's Original Butter Candies, Clementines, Aldi Lighter British Mature Cheese. more...
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Gaining 2.3 kg a Week
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JoTheGeek's Weight History
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