Weigh In record (no journal entry) for 03 January 2016
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72.1 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2016:
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1530 kcal
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Fat: 77.91g | Prot: 99.83g | Carbs: 116.59g.
Breakfast: Kroger Traditional Turkey Sausage Links, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Vlasic Dill Pickle Spears, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Diamond of California Chopped Walnuts, Wholesome Sweeteners Organic Blue Agave Nectar, Cooked Brussels Sprouts (Fat Added in Cooking), Steamed or Boiled Shrimp, Ranch Style Black Eyed Peas Seasoned with Bacon. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain. more...
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2518 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 47 minutes, Sleeping - 6 hours and 12 minutes. more...
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Gaining 1.0 kg a Week
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John10251's Weight History
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