Weigh In record (no journal entry) for 29 September 2011
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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2222 kcal
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Fat: 52.19g | Prot: 69.26g | Carbs: 308.83g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Alfredo Pizza Speciale. Snacks/Other: Larger, Quavers Cheese Crisps, Lager, Tea Cakes. more...
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3046 kcal
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Exercise:
Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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