Weigh In record (no journal entry) for 03 January 2016
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1310 kcal
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Fat: 70.60g | Prot: 64.43g | Carbs: 98.82g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Sainsbury's Mega Brunch, Costa Coffee Skinny Cappuccino (Primo). Dinner: Tassimo Latte Macchiato. more...
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steady weight
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Peter918's Weight History
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