Weigh In record (no journal entry) for 03 January 2016
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70.1 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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862 kcal
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Fat: 45.72g | Prot: 63.97g | Carbs: 50.99g.
Breakfast: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Lunch: Cabbage, White Wine Vinegar, Bertolli Olive Oil, Lemon. Dinner: VH Sauces Soya Sauce, Tuna Sashimi, La Gula Gulas al Ajillo. Snacks/Other: Coconut, Nabisco Grahams Crackers Original. more...
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Losing 0.4 kg a Week
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Krissyqt10's Weight History
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