Weigh In record (no journal entry) for 03 January 2016
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1173 kcal
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Fat: 62.94g | Prot: 70.55g | Carbs: 85.03g.
Breakfast: Poached Egg, Tea with Milk, Sliced Ham. Lunch: Avocado, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Mayonnaise, Cucumber (with Peel), Sliced Ham, Tomatoes. Dinner: Dairy Farmers Skim Milk, Tomatoes, Coon Tasty Cheese, Toasted White Bread. Snacks/Other: Dairy Farmers Low Fat Cottage Cheese, Wattle Valley Lite White Soft Wraps. more...
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2034 kcal
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Exercise:
child minding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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