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I did some resistance training yesterday, so I'm a little sore today. I purposely drunk more water than usual. My weight is up today but but that's okay. I'm still headed to the Blue...
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72.0 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1244 kcal
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Fat: 64.41g | Prot: 91.03g | Carbs: 83.54g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Frito-Lay Frito Scoops, Lay's Kettle Cooked Mesquite BBQ Chips, Jif Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain. Dinner: Butter, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Green Beans, Captain D's Grilled White Fish Fillet. more...
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2535 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 13 hours and 10 minutes, Sleeping - 10 hours and 49 minutes. more...
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Gaining 2.9 kg a Week
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 Comments
Ditto on resistance. Ouch. Happens after not doing it for a while.
02 Jan 16 by member: ClassicRocker
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Your weight may be up but i see you working your way back to the blue. You have this! Blessings. How is the Fitbit group doing?
03 Jan 16 by member: LISfifty
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The FatSecret FitBits are doing well. The Leader Board changes daily. There are rankings for the current month, the previous month and the last 7 days...
03 Jan 16 by member: John10251
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04 Jan 16 by member: schmetterlinge34
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I will put mine on today. I have been using another device.
04 Jan 16 by member: LISfifty
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Ok, I joined. This will be interesting and add another level of commitment. Thanks.
04 Jan 16 by member: LISfifty
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Thanks for joining us. The more the merrier.
04 Jan 16 by member: John10251
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John10251's Weight History
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