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Happy New Year Everyone!!! I see Blue in my future...
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2016:
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1613 kcal
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Fat: 64.76g | Prot: 96.56g | Carbs: 166.14g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Dinner: Alberts Hot Sauce, Cooked Kale (Fat Added in Cooking), Chicken Wing (Skin Eaten), Ranch Style Black Eyed Peas Seasoned with Bacon. Snacks/Other: Claxton Old Fashioned Fruit Cake, Southern Comfort Traditional Egg Nog, Frito-Lay Frito Scoops, Lay's Kettle Cooked Mesquite BBQ Chips. more...
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2537 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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 Comments
Happy 2016 to you too John ;-)
01 Jan 16 by member: snezica
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02 Jan 16 by member: LISfifty
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John10251's Weight History
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