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The official weigh in for the start of 2016...here's hoping the Chistmas weight comes off as quick as it went on!
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57.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1557 kcal
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Fat: 52.78g | Prot: 82.26g | Carbs: 182.96g.
Lunch: Green Peas (Frozen), Nando's Lemon & Herb Peri-Peri Sauce, Minced Turkey, Tesco Organic Wholewheat Spaghetti. Dinner: Carlos Stonebaked Double Pepperoni Pizza, Deep Fried Potato French Fries (from Frozen), Tesco Mini Vegetable Spring Rolls, Iceland Sticky Chicken Skewers. Snacks/Other: Oreo Cookie, Kit Kat Kit Kat, Tea with Milk. more...
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1583 kcal
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Exercise:
Hanging Laundry - 15 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Squats (Legs) - 1 minute. more...
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Gaining 3.5 kg a Week
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