Weigh In record (no journal entry) for 30 December 2015
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1270 kcal
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Fat: 35.55g | Prot: 53.95g | Carbs: 180.62g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fresh Pork Sausage, Walkers Ready Salted Crisps (25g), Heinz Tomato Ketchup, McCain Chippy Chips, Mom's Egg Salad Sandwich with Cress. Dinner: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Green String Beans, Cooked Carrots, Onions, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: McVitie's Jaffa Cakes, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2281 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 6 hours, Reading - 7 hours. more...
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Losing 1.3 kg a Week
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